Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments


With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.This practical guide covers

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Choosing Your Acupressure Mat

Image of Heavenly Acupressure Mat - Blue
Heavenly Acupressure Mat – Blue

well being treatment systems the Acupressure Mat  with endless resources is increasing all around the world whilst we all have forgotten one important source that is the power of human body to cure itself. These option therapies have been supplying efficient relief for generations. One of the simplest and most efficient remedies of them is “Acupressure”. This non invasive   and efficient treatment does not have any aspect effects. It can be carried out easily in your house.a Acupressure mat has a number of well being benefits this kind of as:

Decreasing Stress and Stress
Growing Blood circulation
Elimination of poisonous wastes

Increases Energy ranges
Increases feelings of well-being.

Acupressure mats are turning into much more and much more popular with acupressure treatment. Acupressure mats provides an efficient relief with achievement rate ninety three%. Acupressure mats are being used in numerous nations as an efficient tool for pain relief, tension and melancholy reduction. A big array of acupressure mats is accessible in marketplace this kind of as Spike Mats, Swedish Spike Mats, Russian Prickle Pad, Shakti mat, Yoga Mat etc. You can also purchase Acu Mats online. Its tough to choose an Acumat from a big array of acupressure mats. The most important factor that should be considered is the acupressure mat is personal use device and will have direct contact to your pores and skin. The main factor is to verify that plastic spines are produced of non allergic and non poisonous materials and that they are securely fastened to the base material using a higher strength and non-poisonous adhesive. One must also verify whilst purchasing that the mat has got the necessary well being and cleanliness certificates.

The materials used for the base of the mat should be one hundred% Linen or Cotton material which allows free air circulation to your pores and skin. Linen fabrics are exceptional material for therapeutic
with their higher level of resistance to fungus and bacteria. Natural material colors should be favored than chemically bleached or dyed. StyleWellness Acumat is produced from organic cotton, this mat has proven to improve people’s overall well-being on a every day foundation.