Working in film and TV production comes with a unique set of challenges – punishingly long hours, often unpredictable conditions, and a lot of heavy lifting, both physical and mental – it’s the worst and best job in the world. Nearly 20 years in the business had taken it’s toll on my body – chronic pain from recurring injuries, adrenal exhaustion, and a host of other miseries – and I was sadly considering another way of life, which felt like the end of the world to me.
Then I found Scott Sonnon. Using principles I learned through his programs Intu-Flow, Prasara and TACFIT, now crystallized in his groundbreaking book Primal Stress, I’ve been able to regain the inner and outer strength and resilience I need, in order to keep doing the job that I love. I truly can’t thank Scott enough, and I can’t think of any better way of paying my gratitude forward than to recommend his book to everyone I can, so that they may reap the life-changing benefits that I have."
"Primal Stress is hands-down, the single-best bodyweight training program available today, and I’ve tried almost all of them!"
"This is Scott Sonnon’s Magnus Opus! It is his life! Fantastic Coach, fascinating read. Incredible to see all your work weave together like a huge tapestry."
"This is now my #1 recommendation. Condensed joint mobility, power core workout, metabolic waving protocols in bodyweight, and compensatory yoga that flows. It is the TOTAL PACKAGE! The massive knowledge base on stress response and psychological performance = Magnum opus!"
"Primal Stress may well be the most complete and intelligent body-weight exercise program ever created. Emphasizing health but taking fitness to an edge FAR beyond the casual needs of any normal citizen, by the time you’ve…